My approach to wellness integrates physical training with mindfulness practices for truly transformative results. After 15 years working with diverse clients, I've developed a methodology that addresses the whole person - body, mind, and lifestyle. I excel at helping clients who have struggled with traditional fitness programs by identifying and removing their specific barriers to success. My specialty is creating sustainable wellness plans that work with clients' lives rather than requiring their lives to revolve around fitness. I believe true health comes from balancing movement, nutrition, recovery, and stress management in a way that's uniquely right for each individual.