Having personally lost over 100 pounds, my journey from client to coach gives me unique insight into the weight loss process. For the past 11 years, I've specialized in helping clients achieve significant, sustainable transformations through a combination of strategic training, nutrition coaching, and habit development. My approach emphasizes small, consistent changes that compound over time rather than extreme measures that lead to burnout. I'm particularly adept at helping clients who have struggled with yo-yo dieting or feeling overwhelmed by conflicting fitness information. My mission is to help you build a healthier relationship with food and fitness while achieving the physical results you desire.