Waldorf. MD
Best Fitness Studio In Waldorf, MD
Discover the premier fitness studio in Waldorf, MD, offering expert training, state-of-the-art equipment, and personalized programs to help you achieve your health and wellness goals in a supportive environment.
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Personal Training
Personal training offers a customized fitness experience with expert guidance, tailored workouts, and focused support to help you stay motivated, improve technique, and achieve your health and wellness goals efficiently.
Expert Trainers
Our expert trainers provide personalized fitness plans, ensure correct form, and offer ongoing support to help you achieve your goals safely, efficiently, and with long-lasting results.
Modern Equipments - Free Weights + Heavy Hitting Bag
Train with precision using our modern equipment, including free weights and a heavy-hitting bag, designed to enhance strength, power, and endurance for a well-rounded and high-performance workout experience.
Aerobic Exercise Area
Step into our Aerobic Exercise Area, designed for high-energy workouts that improve cardiovascular health, boost endurance, and help you stay active with engaging and effective fitness routines.
Boot Camp Classes
Boot Camp Classes offer a high-energy, dynamic group workout experience combining strength, cardio, and endurance training—perfect for those seeking fast-paced sessions, team motivation, and total-body results in a fun environment.
Experience Quality Training at Svetness Fitness
Train with well-maintained machines, free weights, and functional tools selected to support your fitness journey at every level
Modern Equipment
Train with advanced machines, free weights, and functional tools designed to maximize performance, safety, and results for all fitness levels.
Meal Planning
Personalized meal planning designed to support your fitness goals, boost energy, and promote healthy, sustainable eating habits for long-term results.
Private Sessions
One-on-one private sessions tailored to your goals, offering focused guidance, accountability, and expert support for faster, more effective results.
Certified Trainers
Certified trainers offering expert guidance, personalized workouts, and safe techniques to help you achieve your fitness goals efficiently and confidently.
Experience Quality Training at Svetness Fitness
Train with well-maintained machines, free weights, and functional tools selected to support your fitness journey at every level
Modern Equipment
Train with advanced machines, free weights, and functional tools designed to maximize performance, safety, and results for all fitness levels.
Meal Planning
Personalized meal planning designed to support your fitness goals, boost energy, and promote healthy, sustainable eating habits for long-term results.
Private Sessions
One-on-one private sessions tailored to your goals, offering focused guidance, accountability, and expert support for faster, more effective results.
Certified Trainers
Certified trainers offering expert guidance, personalized workouts, and safe techniques to help you achieve your fitness goals efficiently and confidently.
Experience Quality Training at Svetness Fitness
Train with well-maintained machines, free weights, and functional tools selected to support your fitness journey at every level
Modern Equipment
Train with advanced machines, free weights, and functional tools designed to maximize performance, safety, and results for all fitness levels.
Meal Planning
Personalized meal planning designed to support your fitness goals, boost energy, and promote healthy, sustainable eating habits for long-term results.
Private Sessions
One-on-one private sessions tailored to your goals, offering focused guidance, accountability, and expert support for faster, more effective results.
Certified Trainers
Certified trainers offering expert guidance, personalized workouts, and safe techniques to help you achieve your fitness goals efficiently and confidently.
TRAIN SAFELY WITH EXPERTS
Jeff
Studio Manager/ Personal Trainer @ Svetness
Certified by NFPT
I have been a trainer with Svetness since 2022, and I became the Leesburg studio manager in 2023. I have always had a passion for the human body, and the best way to take care of it. I played sports all throughout my childhood, and that led me to pursue a degree in kinesiology, which I completed at JMU in 2022. I have experience in multiple styles of training such as resistance training, bodybuilding, and HIIT training. In the future I am looking to increase my knowledge in these areas, as well as expand my knowledge in fields of nutrition and flexibility, to create as much of a positive impact in people’s lives as I can. Outside of the gym, I usually enjoy outdoor activities like hiking and jet skiing.
Weight Loss
Body Transformation
Habit Coaching
Nutritional Guidance
Background Checked
Insured
Daniel Dawson
Studio Manager/ Personal Trainer @ Svetness
Certified by National Academy of Sports Medicine
Daniel Dawson developed a passion for health and physical fitness at the early age of nine when introduced to martial arts. Taking martial arts served as a way for Daniel to develop discipline and self-confidence being born and raised in Brooklyn, N.Y. While in High School Daniel had the opportunity to study Sports Medicine and quickly got involved in weight training. Over the course of the past 25 years Daniel has achieved his Black Belt, and has maintained a consistent regiment of cardio and weight training; serving as an inspiration and training friends and family members. Daniel’s current goal is to blend his personal passion for health and fitness with his extensive sales career in order to help as many people as possible to get in shape, improve fitness level and achieve their goals. “Success is the progressive realization of a worthy ideal.”
High-Intensity Training
Metabolic Conditioning
Transformation Coaching
Online Training
Background Checked
Insured
Valerie Banks
Group Fitness Trainer @ Svetness
ACE Personal Training Certified
Born in Washington D.C and raised in Maryland. I am a mom of 5, an educator and a Personal Trainer. After realizing how boosted my confidence level became from weighing 230 to now 170, has motivated me more to help others. I have been athletic all my life. I've played a variety of sports such as Basketball, Tennis, Flag Football and Track. It is my true vocation to help other individuals reach the goals they set for themselves. Through dedication, consistency, and determination, one's goal shall be met. TRUST THE PROCESS! "Every Challenge Makes Us Stronger"Quote from Trainer: "Every Challenge Makes Us Stronger"
Mind-Body Connection
Stress Management
Functional Movement
Lifestyle Coaching
Background Checked
Insured
John
Personal Trainer @ Svetness
Certified by National Academy of Sports Medicine
I have been into fitness for most of my life in a variety of ways. Martial arts, powerlifting, BMX riding and racing, nutrition, and natural supplements. I started a powerlifting team, The Raw Dogs in 2004. We won the world bench press championships with the hundred percent raw powerlifting Federation in 2005. My son, wife, and I all have broken and set powerlifting world, national and state records. We have qualified and competed in The Arnold’s & Mr. America strict curl competitions. My wife and I are in our 50s now and still competing and living a very active and healthy lifestyle. I am so passionate about training people to be the healthiest and strongest version of themselves.
Weight Loss
Body Transformation
Habit Coaching
Nutritional Guidance
Background Checked
Insured
Austim Gomes
Expert Trainer @ Svetness
Certified by National Academy of Sports Medicine
Avid Weight Lifter since age 14. Wrestled during senior year of high school. 10 years of Martial Arts Experience. 1st degree Black Belt in Taekwondo. "Knowing is not enough; we must apply. Willing is not enough; we must do.”-Bruce Lee
Weight Loss
Body Transformation
Nutritional Guidance
Habit Coaching
Background Checked
Insured
Quinton
Personal Trainer @ Svetness
Certified by ISSA
I decided to become a trainer because I want to help as many people as possible live healthier lives and reach their personal fitness goals. I emphasize teaching good training techniques inside the gym, and good nutrition outside the gym so that everyone I encounter has all the knowledge to be successful. I specialize in weight loss, high intensity interval training (HIIT), body building, and nutrition. My favorite part about being a personal trainer is watching people progress over time and gaining the ability to do new exercises or movements!
Weight Loss
Body Transformatio
Habit Coaching
Nutritional Guidance
Background Checked
Insured
Cheryl Simmons
Personal Trainer @ Svetness
WITS Certified
Army Veteran, Graduate of World Instructor Training School, Personal Trainer Level 2, Certified in dumbbells, spine, hip, knee, and osteoarthritis.
Assist individuals regain movement after recovering from injuries and illnesses. Skilled in developing fitness routines and programs to help those with mobility issues regain flexibility and greater range of motion over time.
Knowledgeable of human physiology and anatomy with 20+ years of experience in providing clinical patient care. “Physical fitness is not a race. It’s a journey. Enjoy the small changes. Celebrate the victories.”
Expert in Weight Loss
Youth Fitness
Expert in Strength Training
Sports Conditioning and Functional Training
Background Checked
Insured
Ralph Israel Oliver III
Expert Trainer @ Svetness
ACE Certified
Passionate and results-oriented Personal Fitness Trainer with over 20 years of experience guiding diverse clients towards achieving health and wellness goals. Expertise in providing one-on-one sessions, group training classes, and specialized fitness programs. Skilled in designing customized training and nutrition plans to enhance performance and overall well-being. Proven ability to adapt strategies to meet individual needs and promote a healthy lifestyle.
Expert in Weight Gain
Expert in Weight Loss
Senior fitness
Strength training.
Background Checked
Insured
TRAIN SAFELY WITH EXPERTS
Cheryl Simmons
Personal Trainer @ Svetness
Valerie Banks
Group Fitness Trainer @ Svetness
Ralph Israel Oliver III
Personal Trainer @ Svetness
Austim Gomes
Personal Trainer @ Svetness
Daniel Dawson
Studio Manager/ Personal Trainer @ Svetness
John
Personal Trainer @ Svetness
Quinton
Personal Trainer @ Svetness
Jeff
Studio Manager/ Personal Trainer @ Svetness
TRAIN SAFELY WITH EXPERTS
Cheryl Simmons
Personal Trainer @ Svetness
Valerie Banks
Group Fitness Trainer @ Svetness
Ralph Israel Oliver III
Personal Trainer @ Svetness
Austim Gomes
Personal Trainer @ Svetness
Daniel Dawson
Studio Manager/ Personal Trainer @ Svetness
John
Personal Trainer @ Svetness
Quinton
Personal Trainer @ Svetness
Jeff
Studio Manager/ Personal Trainer @ Svetness
Barbara Cross
Svetness Customer
I appreciate the close attention
I’ve with Svetness for some time and have worked with Quinton for a little over one year. I appreciate that he pays close attention during workouts to see that I maintain proper form so I don’t hurt myself. He incorporates a lot of balance exercises as at my age that is very important. Quinton listens and adapts the exercises to my needs.
Mohammad Sayed
Svetness Customer
Love this place
Been training here for about 6 months - will leave a longer review later but for now - 1) one of the great things about this place is the diverse experience you get training with a number of different experts, each of which brings something unique to the table, 2) a big thank you to Jeff & Robert for being tough and fun to work with in my recent early mornings. Love this place.
Jack Singer
I can’t say enough good things about the folks at Svetness. Trainers are super knowledgeable and feel more like fitness partners than fitness instructors. Highly recommend!
Justin Kennedy
I have been training for a year with Svetness and very happy I decided to go with them! I have lost over 20 lbs and feel better and stronger. The trainers are fantastic and knowledgeable. Couldn't be happier and highly recommend for anyone looking to reach their fitness goals.
Meredith Musgrove
Lyria Estes is a great trainer. She is flexible with scheduling. She always has a great all body workout. She pays a lot of attention to form so you don’t hurt yourself.
Joseph Copeland
I love my trainer Jeremy! He is kind and supportive and always on time. Over the last 3 months I have felt myself get stronger and in better shape! 5/5
Jessica Weeks
Svetness has been a great experience! I have been working out with one of the trainers for 5 months and I am very pleased with the results! My trainer has always been motivational, very personable, and flexible in regards to schedule throughout my time as a client. Very satisfied with the personal training service I have received!
Tina Pluntke
I've trained with Georgi Lazarov for almost 5 months now and could not be more satisfied. Georgi is a knowledgeable professional who listens and respects your personal fitness goals, develops a program suited to your particular needs, then works hard to help you reach those goals as efficiently and safely as possible - with zero ego and a great sense of humor! I recommend Svetness very highly, so glad to have found them.
Buhari Oyofo
Matt Semelsberger with SVETNESS has been working/training me on my physical wellbeing. Matt is an outstanding trainer who is extremely knowledgeable in his training abilities. He is very serious, punctual, and has trained me very effectively. I now feel very good. SVETNESS is way to GO!
Chandrasekhar Maddipatla
I’ve never lifted weights before and needed help to achieve my fitness goals. Svetness provided exactly what i wanted. Jeff is very friendly and guided to the right trainer. Jeremy is my personal trainer, he is very friendly and knowledgable and guided me well in achieving my fitness goals. Thank you guys.
Chakayla Mazyck
John was super flexible and patient with me in regards to my inconsistent and demanding work schedule. He is extremely knowledgeable and tailors each work out to target your needs and goals. I’ve learned so much from him and have seen a tremendous increase in my strength and confidence in the gym since training with him. I would definitely recommend him to anyone seeking a personal trainer.
Suna Lee
I have exercised with Jeff at the Svetness studio for 1 year, and been with Svetness for much longer. It has always been very beneficial. The trainers are excellent, and they are always on time and prepared. I recommend highly
Cherie Lee
I have been going to Svetness for a few months now. I have been seeing Quinton and he’s been great. I have back issues and he’s devised a workout plan for me that’s helped me increase strength and reduce pain. I highly recommend Svetness for your fitness needs.
Travis Jackson
I have been working with Quinton for a little over a year and he has been awesome. He's given me plenty of tools to utilize for my weight loss adventure and they have been beyond helpful. I would recommend him to anyone that is looking to get themselves healthy
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1st Branch
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Leesburg VA
47C Catoctin Cir SE, Leesburg, VA 20175
Contact: +1 (703) 935-2555
Waldorf WA
12110 Ell LN, Waldorf, MD 20602
Contact: +1 (240) 448-4844
© 2025 Svetness Fitness & Nutrition. All rights reserved.
Leesburg VA
47C Catoctin Cir SE, Leesburg, VA 20175
Contact: +1 (703) 935-2555
Waldorf WA
12110 Ell LN, Waldorf, MD 20602
Contact: +1 (240) 448-4844
© 2025 Svetness Fitness & Nutrition. All rights reserved.
Leesburg VA
47C Catoctin Cir SE, Leesburg, VA 20175
Contact: +1 (703) 935-2555
Waldorf WA
12110 Ell LN, Waldorf, MD 20602
Contact: +1 (240) 448-4844
© 2025 Svetness Fitness & Nutrition. All rights reserved.